I am not coping. My brain is twisting everything to make it bad. I’m trying to fight it but it’s so hard. It was nice carers today but even then I panicked too much to have anything done. Tiny things like receiving a Facebook message or someone dropping something makes my head feel like it’s exploding. I’m not nice to be around.

Hopefully tomorrow will be better. If not will try and see the doctor as my anxiety has been getting worse for a bit and though I’m not sure she can do anything she definitely can’t if she doesn’t know about it. Bleh.

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