Rest in Peace, Emily Collingridge

In Memory of Emily CollingridgeToday was the funeral of Emily Collingridge, a young woman who died from M.E earlier this year. I did not know her personally. but her book (written while she was severely ill) has made a massive difference to my life. My thoughts and prayers are with her family and friends.

About Emily: http://www.severeme.info/about-emily.html

Emily’s book: Severe ME/CFS: A Guide to Living

A Guardian article about Emily: http://www.guardian.co.uk/commentisfree/2012/mar/30/me-emily-collingridge-chronic-fatigue-syndrome

ME Association’s page about Emily’s Funeral, including her mother Jane’s memories of Emily: http://www.meassociation.org.uk/?p=13356

Autistics Speaking Day: When Other People Don’t Get It

This is the third year I’ve participated in Autistics Speaking Day. My previous posts are here (2011) and here (2010) and the main website is at http://autisticsspeakingday.blogspot.co.uk/.

Being autistic causes me a lot of difficulties, but most of them aren’t related to being autistic itself; instead, they’re because other people just don’t get it. When I’m verbal (which is now a sometimes thing rather than a normally thing) I normally speak rather fluently and have a large vocabulary, so people assume that I can talk well all the time. They also assume that I’m able to understand things the way they can, and can respond the way they would. When this doesn’t happen (because I’m autistic and have M.E. and my verbal communication is variable) they assume this is because I don’t want to, rather than because I can’t.

I make a point of telling people (or having Johan tell people) who need to know (carers, social workers, doctors, nurses, them sort of people) that I have communication difficulties and that sometimes I may not be able to understand or respond in a typical way. I tell them that this is because I’m autistic and that M.E. complicates it. Some people understand, and know that it means if I’m not responding normally, or need to type, or need to be left alone as I can’t cope that it’s okay, and give me extra time or ask Johan or reword questions. Those people (often carers, and a couple of nurses) are awesome and we likes them very much 🙂 Some others don’t understand initially, but then ask questions and then figure it out. Those people are also awesome, as they’re willing to take the time to learn. Some of those people have told me it’s helped them in other situations, so it’s good for all of us. We likes them very much 🙂

Then there’s the people who for whatever reason, decide they know better. When I have difficulties with communicating (or dealing with sensory stuff, or understanding things) instead of remembering that we’ve told them this can happen, or asking us questions to sort things out, they assume I’m doing it on purpose, or it’s because of psychological reasons and that yelling at me or belittling me will help. Those people we don’t like very much. Some of them have apologised when either Johan or I have been able to explain what happened, but others (often but not always doctors) are certain we’re mistaken and they have it right. They make many problems.

So, what can people do? If you’re told that someone is autistic, or they have communication difficulties (even if only occasionally), believe them. If you don’t understand how you can help them, ask. Autistic people and their carers will often have developed strategies to deal with their difficulties, and will often be able to tell you how best to communicate. If they ask to tell you at another time, or to get back to you, accept that and don’t push it, because a lot of autistic people have anxiety or other issues that mean they might struggle with answering questions spontaneously, and being pushed can make their anxiety or their communication issues worse.

Also, don’t make assumptions on ability based on how they are at any one time. Both Johan and I find that our ability to do things varies from day to day and from hour to hour, and that something we might accomplish with ease at one time may be very difficult or impossible at another time. This is quite normal for autistic people, and doesn’t mean they’ve “regressed” or that they’re not trying hard enough or are lazy or anything like that. That can go for pretty much any activity, including speaking and communicating.

For me personally, I try to communicate verbally when I am able to. If I can’t or it’s a struggle, then I switch to typing (either on my tablet, or on my iPhone). Sometimes it can take me a long time to respond to a question, or I may forget what I’m saying/typing in the middle of it and get very lost. Sometimes I need the person speaking to repeat what they’ve said as I’ve lost track or forgotten. If my M.E, is playing up badly and I can’t cope with light at all (even with sunglasses) then I might not be able to communicate other than by making gestures or possibly spelling words out on Johan’s hand with my finger. There are times when I can’t understand anything that anyone is saying, and I get very confused and scared. If you’re trying to communicate with me, then please accept it might not go well at all times, but I really appreciate it when you try to make it easier for me.

To those of you who make an effort to understand those of us who have difficulties with communicating (or any other task for that matter), thank you.

(I’m having some severe cognitive issues at the moment, caused by the combination of autism and severe M.E, so if there are any mistakes in this blog post please let me know and I’ll correct them. Thank you 🙂 )

That Was Scary

My cognitive symptoms got really bad for a while. I’m still not back to my normal, but at least I can kinda think straight now which is an improvement.

At the worst of it, I found it really difficult to understand anything- Johan would ask a really simple question (such as asking me if I want something) and I wouldn’t understand what he was talking about. I was finding it stupidly hard to find the right words, and one day I stopped being able to speak at all. I was also finding it really difficult to work out what was real and what was imagination (including aural and visual hallucinations) so I spent the time absolutely terrified because I didn’t know anything. I also felt really stupid- like my knowledge was broken.

I can deal with pain. I can deal with not being able to sit up straight. I can deal with fatigue. I can deal with feeling deathly ill. I can’t deal very well with feeling like losing my mind. It was the scariest thing the M.E. has thrown at me.

The only other time I had symptoms like these was when I was at my illest in December. This time though I’ve actually been doing really well physically, and my other symptoms haven’t been that bad. It was just my brain was broken.

I’m getting back to where I normally am. I normally have some mild brain problems (word finding issues, concentration problems, forgetfulness) but this was something more extreme.

Other than that, I had the wheelchair man (his term) come out to assess my current wheelchair. He says there’s a 99% chance I can have an electric wheelchair which would be amazing 😀 I’ll need to wait a bit, have a few assessments, prove we can store it and get it around the flat (and out as well) but hopefully it will happen and will help me so much.

I’ve just had the CFS clinic peoples come out to see me. They’re happy with how I’m doing and what I’m doing, and my plans. They’re also supportive of the idea of an electric wheelchair. They agree that mobility is more important than walking, so I’m to ignore any GP who tells me not to use a wheelchair. It has helped reassure me knowing that they are on my side, they are helping me with what’s important to me (mobility, getting out when I can) and can help with suggestions and things. The psychologist is going on maternity leave soon (she looked rather pregnant) so when they come out in 3 months (agreed as I’m doing so well- we can contact them if needed earlier) I’ll be meeting their OT who I didn’t know existed until today 🙂

They are a little worried about the cognitive issues I had the last few days, and if it happens again I’ll need it investigating as it’s not normal, but for now we’re just keeping an eye on it. Hopefully it was a one off and I’ll continue how I am 🙂

M.E. Awareness Day – 12th May 2012

Today is International M.E. Awareness Day, the biggest day during M.E. Awareness Week. I was hoping to write something really good and informative today, but my plans have been scuppered because I’m too ill. Yesterday Johan washed me and helped me into clean pyjamas, and afterwards I crashed and I still haven’t recovered (yes, I am very ill because I had a wash- M.E is like that).

Anyway, what I thought I’d do instead is have lots of links to blog posts and things that are useful and informative. This also has the advantage of me being able to ask Johan to actually do the linking part as I’m not feeling very well at all. (He has agreed to help with this). I wish I could do more, but it’s just sod’s law that my M.E. means I can’t 😛

My blog posts from this week:

What Is M.E?: http://dannilion.com/2012/05/what-is-m-e/

How M.E. Affects Me:  http://dannilion.com/2012/05/how-m-e-affects-me-2/

How I Cope With M.E: http://dannilion.com/2012/05/how-i-cope-with-m-e/

My Future Plans: http://dannilion.com/2012/05/plans-for-the-future/

Other useful M.E. resources and links:

An excellent awareness video by my friend Poppy, who is 13: http://www.youtube.com/watch?v=A5tX_RbFjvo

An article in the Daily Mail about how the author changed her mind about M.E: http://www.dailymail.co.uk/debate/article-2141230/All-mind-Why-critics-wrong-deny-existence-chronic-fatigue.html

Emily Collingridge’s appeal: http://www.meassociation.org.uk/?p=10880

Severe ME – A Guide To Living- a book by Emily Collingridge: http://www.severeme.info/

Voices in the Shadows- a film about severe M.E: http://voicesfromtheshadowsfilm.co.uk/

Severe M.E. and Me- My Story by J K Rowbory: http://www.jkrowbory.co.uk/severe-me-and-me-%E2%80%93-my-story/

Fear-free Healthcare by Matthew Smith: http://www.blogistan.co.uk/blog/mt.php/2012/04/15/fear-free-healthcare

ME Association: http://www.meassociation.org.uk/

AYME: http://www.ayme.org.uk/

Action for ME: http://www.actionforme.org.uk/

25% ME Group: http://www.25megroup.org/

I may be adding other links if I find them.

Plans for the Future

As it is M.E. Awareness Week I am blogging about living with M.E. On Monday I wrote about what M.E. is, on Tuesday I explained how it affects me, and yesterday I wrote about how I cope. Today I’m writing about my future plans.

Today I am having a pretty bad day, and feel a lot more brain foggy than is normal for me. It may have something to do with staying awake for well more than 24 hours before falling asleep around 8pm yesterday (I woke up at 10am). Writing long blog posts may also have something to do with it 😛 Luckily, today’s blog post is easier.

My life is pretty much on hold at the moment. I had to give up college as I was just too ill to get in or do the work any longer, and I’ve even had to give up watching some of my favourite television shows as even when I’m well enough to have them on I’m no longer able to follow the plots or understand them. I am hopeful though that I will improve (and eventually get better completely), and so I keep a list of my plans for the future. Some of these are small, some are bigger, but this is a bit like my bucket list so there’s no known time limit to achieve them. They’re not in any particular order.

    • Go to the library
    • Go to Blizzcon
    • Visit Interface
    • Go on a plane
    • Make a proper risotto
    • Bake a cake
    • Stand up without feeling faint/actually fainting
    • Play Diablo 3
    • Play Starcraft 2
    • Play Pandas! (Mists of Pandaria, the next World of Warcraft expansion)
    • Create an Android app
    • Go see Wicked
    • Have a dancing lesson
    • Go outside, all by myself
    • Go to Scandinavia
    • See penguins in the wild
    • See penguins in the zoo (since that will be a bit easier)
    • Feed the penguins
    • Get another sparkly purple penguin (mine went missing and I’ve yet to find a new one)
    • Go upstairs by walking
    • Go swimming
    • Go ice skating
    • Learn to put mascara on without poking myself in the eye
    • Design, make and wear my own dress
    • Go to Blizzard Headquarters
    • Finish the Undead storyline (In World of Warcraft- I actually have a seperate list with more WoW goals, but I won’t post that here)
    • Read The Shattering  (a World of Warcraft book)
    • Read ALL the Warcraft books (even Knaak. Eek!)
    • Spend an entire day out of bed, without payback
    • Watch all Star Trek: Voyager again
    • Watch all of Star Trek: Deep Space Nine again
    • Actually, just watch all of Star Trek again 😛
    • Start using Linux again as my main operating system (as I only using my computer for games at the moment, it’s currently on Windows)
    • Learn to drive (if it’s safe)
    • Go on a train (Metro doesn’t count)
    • Ride a horse
    • See the Olympic Torch at the Sage
    • Have our marriage blessed in church (this was originally planned to be around our 1st anniversary, but I was too ill)
    • Go to church again
    • Go back to the Linux User Group
    • Go to university
    • Get a job I love
    • Clean the flat by myself
    • Get a manicure
    • Go to Palestine
    • Catch up with my television shows
    • Go to a convention
    • Wear a costume, possibly to a convention
    • Watch Star Wars to see if I like it this time
    • Meet up with friends
    • Be able to rock, flap and bounce again

    This is quite a long list, though it could be longer and I plan to keep updating it. I’ve missed some off- I desperately want to get well, but that’s not something I can just “do” (some of these goals are related to getting better, but I can actually say yes, I’ve done that, such as standing up without feeling faint or walking upstairs). Some of them I may never do, some of them I might be able to do pretty soon if my health improves a little bit. I may have forgotten some things (I hadn’t updated the list document for a while and though I tried to remember the others, my memory is very poor), and there are a few I’ve deliberately not mentioned for my own reasons. I’ve also been able to remove one of items as I’ve already achieved it. That made me happy 🙂

    I want to particularly mention the last one on the list. One of the hardest things for me is that I’m no longer physically capable of or have the energy to do my usual stims (the repetitive movements/behaviours that a lot of autistic people (and a lot of non-autistic people as well) have). These have many purposes for me- they help me calm myself, help me understand and process things, but above all, they make me happy. I don’t normally do them in public unless I’m very comfortable or very anxious, but before I got very ill I used to be constantly in motion. People might not understand stimming, but I miss it.

    Having M.E. can mean your goals change. I never would have thought I’d be excited by the idea of being able to walk upstairs, but that’s one of my goals now. I also had hoped to complete my A Level in Computing, but that is no longer possible. I celebrate every achievement- and that can include little things like eating solid food or sitting up for a few minutes. I’m grateful for what I’m still able to do, as there are people (including some friends) who are too ill to do even the little I can. I pray for more research into M.E. and for a cure to be found, but in the meantime I’ll just keep dreaming.